==================
The various medical studies about the properties of cherries
have shown significant proof that cherries could be one key to
curing insomnia. Usually reserved as a pie filling or the
topper for an ice cream sundae, cherries offer so much more for
insomnia sufferers. Research has proven a very beneficial link
between cherries and insomnia. In particular, a certain
hormone in cherries, called melatonin, is the critical link for
treating insomnia.
What is Melatonin?
Melatonin is a hormone that makes you feel tired. Melatonin is
naturally made in the body by the pineal gland. It is produced
by the body during sleep and around the night hours to induce
sleep. The body produces less of it as we age, though, which
is thought to be directly related to age related insomnia.
Melatonin is a natural way to fight insomnia because it does
not have side effects and is all natural and safe. Yet, when
the body does not produce enough melatonin a person may start
to exhibit symptoms of insomnia. That is where the link
between cherries and insomnia come in.
Cherries and Insomnia
When a person’s body is not producing enough melatonin, they
may start to experience insomnia. Not knowing the cause, some
people typically reach for medications and other sleep aids to
get rid of the insomnia. Sleep aids can cause side effects and
many medications have been known to cause dependency, which can
be dangerous.
Cherries are packed with melatonin. The high concentration of
melatonin in cherries makes them very potent against insomnia.
In particular, it is the skin of the cherries that contains the
most benefit. Consequently, eating cherries is a natural way
to boost melatonin in the body and is a natural way to get
relief from insomnia. Instead of using pills, a person can
simply eat a few cherries and reap the same benefits without
the risks.
The Cherries and Insomnia Cure
Specifically, the best way to use cherries to fight insomnia is
to eat them right before going to sleep. Though there is no
definitive evidence to suggest the proper amount of cherries to
eat, researchers believe that a handful of cherries before
bedtime should be adequate to gain the benefits of the
melatonin.
Though cherries as a cure for insomnia may have never crossed
your mind, the research has shown that the high levels of
melatonin in cherries is more than enough to help people
suffering from insomnia. So, the next time you have a bit of
trouble sleeping, give cherries a try.
About The Author: Jonathan Townsend writes about The Link
Between Cherries and Insomnia for The Insomnia Project -
understanding the causes of and cures for insomnia -
http://www.theinsomniaproject.com/the-link-between-cherries-and-insomnia.ht
ml
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=136442
==================